Assisted Stretching Rooted in Recovery and Mobility. After working with bodies at every stage, one thing becomes obvious. Tightness, discomfort, and limited movement aren’t just about flexibility. They’re often the result of stress, repetitive movement, injury, or a nervous system that never fully downshifts.
Assisted stretching with Melissa is designed to support the body’s natural range of motion while encouraging relaxation and recovery. Each session begins with understanding how your body moves, where it feels restricted, and what it needs to release tension safely and effectively.
This is a hands-on, intentional approach that helps your body move better, feel lighter, and recover more fully.
A Personalized Approach to Assisted Stretching That Focuses on:
Improving mobility and joint range of motion
Reducing muscle tension and stiffness
Supporting recovery from training, injury, or daily stress
Enhancing posture and movement quality
Calming the nervous system and promoting relaxation
Supporting circulation and overall body awareness
This is assisted stretching designed to help you feel more open, balanced, and comfortable in your body, both during movement and at rest.
More Ways To Support Your Goals
More Ways To Support Your Goals
Personal Training
This is designed to help you feel strong, capable, and supported inside and outside the gym.
LEARN MORE > Holistic Nutrition
Simple, sustainable nutrition support to complement your training, boost energy, and build lasting habits.