Strength Training Rooted in Whole-Body Wellness. After years of working with real people and real bodies, one thing became clear. Fitness alone is never the full answer. Progress stalls when training ignores stress, lifestyle, recovery, and how the body actually feels day to day.

That’s why personal training with Melissa goes beyond workouts. Each program starts with understanding you, your goals, your routines, your challenges, and what your body needs to feel strong and supported.

Training is personalized, holistic, and designed to build strength, improve mobility, support recovery, and create habits that last.

A Personalized Approach to Training That Focuses on:

• Building functional, sustainable strength

• Supporting metabolic rehabilitation while restoring a healthy relationship with food

• Supporting joint health and mobility

• Reducing stress and preventing burnout

• Improving confidence and body awareness

• Creating consistency without overwhelm

This is personal training designed to help you feel strong, capable, and supported inside and outside the gym.

Online Personal Training Programs are available.